Breathing Space for Pregnant Moms

Sit on the floor and close your eyes. Concentrate on your breathing until you are absorbed in your slow breath, in and out. Continue your br...

Find a wall or flat surface to provide back support during this advanced pranayama technique. Close your eyes and your mouth. Slowly and gen...

The Lotus Pose is said to have been routinely used by Buddha and is a popular meditation pose . It may be uncomfortable at first until you...

Kapalabhati is a cleansing breath that literally translates as "skull that brings lightness." Use it to clear a foggy or heavy hea...