Breathing Space for Pregnant Moms

To begin the pose, step forward with your right foot and lean into a lunge position, keeping your back leg straight behind you. Slowly move ...

Stand up straight with your feet about three feet apart, with toes pointing out. Hold your hands in a prayer pose in the middle of your ches...

"Words are the vibrations of nature. Therefore beautiful words create beautiful nature. Ugly words create ugly nature. This is the root...

"Bright but hidden, the Self dwells in the heart. Everything that moves, breathes, opens, and closes lives in the Self-the source of lo...

Scientists studying the aging process and software companies have recently become unlikely bedfellows as they consider the same idea: learni...

Sit on the floor and close your eyes. Concentrate on your breathing until you are absorbed in your slow breath, in and out. Continue your br...

Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice th...